Psychological Counselling
I offer psychological sessions for adults, expats, and international clients in English and Spanish. Sessions are held online, allowing flexibility regardless of your location.
In our work together, we may focus on:
Developing new ways of relating to difficult thoughts and emotions
Increasing presence and awareness in daily life to improve your mental health
Deepening understanding of yourself and your relationships
Clarifying what truly matters to you
Taking meaningful steps aligned with your values
Counselling can be short or long-term, depending on your goals. The focus is not only on reducing discomfort, but on creating meaningful, lasting changes.
You can book your session individually or book a 4 session package (preferred option for reduced rate).
Individual session: CHF 125
4-session package: CHF 400 (preferred option for reduced rate)
Appointment cancellations
Please notify me at least 24 hours in advance if you are unable to attend your appointment.
Cancellations made on short notice will unfortunately be charged and must be paid privately.
Mindfulness hikes
Mindfulness meditation offers many benefits, including reduced stress, improved emotional regulation, greater self-awareness, and better concentration. Regular practice can enhance wellbeing, improve resilience, and support a deeper sense of presence in daily life.
Mindful hiking combines the benefits of mindfulness meditation with the restorative effects of spending time in nature. Together with a small group, we hike in the Swiss Alps, using the natural environment as an anchor for mindfulness practice. Through guided exercises and the intentional use of our senses, we reconnect with the present moment and cultivate greater awareness.
These hikes offer an opportunity to slow down, step out of autopilot, and engage more fully with both the surrounding landscape and your inner experience.
Upcoming mindful hikes are announced on Instagram. If you are interested in joining, you are welcome to express your interest through the contact form.
Price per person: CHF 50